Close
Skip to content
Home
Programs
Phammerch Videos
Membership
Personal Training
Group Training
Nutrition
Shop
Services
About Us
FAQs
Contact Us
Menu
Home
Programs
Phammerch Videos
Membership
Personal Training
Group Training
Nutrition
Shop
Services
About Us
FAQs
Contact Us
Sign in
Free Consultation
Nutrition
Nutrition Consultation: starting at $45
Help client identify health and nutrition goal ( calculate caloric intake for weight loss, maintain weight, or gain weight)
Share strategies clients can follow to meet their goals (meal prepping, sample meal plan, customized eating schedule)
Educating clients on health and nutrition concepts (learning to read nutrition labels, use of food monitoring app, calorie counting strategies)
Offering clients support and accountability on their journey (option of on-going support)
Continue at $45
Meal Plans
7- day basic meal plan and eating schedule
Continue at $25